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A nutritional approach to treating migraine
If you, or someone you love, is a migraine sufferer, you'll know the devastating effect this agonising affliction can have on the whole family - not just the sufferer. Perhaps you've tried most of the conventional ways to banish migraine from your life. Unfortunately only a third of sufferers are fully satisfied with conventional management. The side-effects of certain drugs can be as worrying as the problems they aim to treat. Many people are looking for drug-free solutions, and nutritional therapy has much to offer.
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To treat migraine, identify the problem and eliminate it - but that is often easier said than done. Being a one-time sufferer myself, I made migraine the focus of my 3-year nutrition consultancy training course. Obviously there are too many possible causes to describe in detail in a short article such as this, but here's a brief over-view of the factors a nutritional approach to migraine will consider. This article has been written with the intention of showing some illumination to the meaning of Migraines Information. This is so that those who don't know much about Migraines Information can learn more about it.
When considering circulation of blood and oxygen to the brain ginkgo or vitamin B3 are also useful nutrients to look at. If taking supplements try to use hypo-allergenic and chelated forms. Exercise and deep breathing will also improve blood circulation. The length of an article is rather immaterial about its response from people. People are more interested in the matter about Migraines, and not length.
Could toxic metals be slowly poisoning you? A Hair Mineral Analysis is a simple and cost-effective way to assess your levels of lead, aluminium, mercury and cadmium - as well as checking that you have adequate levels of such essential nutrients as magnesium, chromium, zinc - and just as importantly, that the balance between minerals is correct. Read more about Hair Mineral Analysis on the website below. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on Migraine Studies as interesting as possible!
Homocysteine also has a profound effect on blood vessels and in research, compared to controls, migraine sufferers were twice as likely to have a tendency to over-produce homocysteine. The migraine link has yet to be proven, but as there's overwhelming research showing that high homocysteine is linked to strokes and heart-attacks, and as it can be simply and effectively lowered by nutritional means, it makes sense to maintain low levels.
Hormonal health is important too, especially for women. The Pill may cause B6 deficiency resulting in migraines; some migraines result from oestrogen fluctuations - these often decrease after the menopause. Foods containing phyto-oestrogens (citrus fruits, apples, cherries, plums, oats, rice, wheat, carrots, potatoes, parsley and fennel) can have a hormone-balancing effect. Consideration of hormonal health leads onto looking at liver health. Good liver function is necessary to remove spent hormones.
But food intolerance isn't at the bottom of all migraines. Other dietary adjustments can make a world of difference to reducing migraines - AND improving your general health and well-being. Improving your diet means far more than just eating '5-a-day', important though that is! For instance, it's vital to maintain a steady blood sugar level, eat regular, light meals that include protein but are low in simple carbohydrates (such as sugary and refined foods). Eat extra amounts of almonds, fennel, watercress, and fresh pineapple. Reduce salt intake and avoid acid forming foods (meat, dairy, cereals, grain and bread). Avoid fried and fatty foods. Acid / alkaline imbalance in your diet can cause problems - put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based. Nutrient deficiencies can be problematical - there's a whole host of research into the role of different B vitamins and minerals such as magnesium in migraine prevention. For instance, calcium and magnesium in the correct balance help regulate muscle tone and nerve transmissions. As the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimising intake of 'bad' fats. A lot of imagination is required in writing. People may think that writing on Headache Society is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
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- Feel great all day every day
- Naturally stop migraines
- Prevent migraine attacks
- 100% safe. No side effects
- Stop Migraine!
User Ratings 4.9 / 5 |
About the author: Joy Healey is a nutritionist who qualified after studying for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford, one of the world's leading authorities on health and nutrition. As we got to writing on Migraine Studies, we found that the time we were given to write was inadequate to write all that there is to write about Migraine Studies! So vast are its resources.
Other non-food triggers include lack of exercise, excess or lack of sleep, liver malfunction, weather changes, caffeine withdrawal, certain drugs, dental problems, flashing or glaring lights or exposure to cigarette smoke. Physiotherapy may also be helpful in certain cases. People are inclined to think that some matter found here that is pertaining to Treat Migraine is false. However, rest is assured, all that is written here is true!
Many sufferers are not aware that misuse of over-the-counter painkillers may increase headaches, especially those that contain caffeine. If any prescribed medications contain caffeine, discuss changing them with your GP. Do not stop or change any prescribed medicine without contacting your GP. With people wanting to learn more about Migraine Sufferers, it has provided the necessary incentive for us to write this interesting article on Migraine Sufferers!
This brief article has only been able to provide a taster of the factors that could be contributing to migraines. More information on migraine, hair mineral analysis and food intolerance testing is available at the website below. It would be hopeless trying to get people who are not interested in knowing more about Migraine Sufferers to read articles pertaining to it. Only people interested in Migraine Sufferers will enjoy this article.
There is little doubt that food intolerance is a major cause of migraine and many studies have demonstrated that detecting and removing the offending food(s) can improve or even eliminate symptoms in many sufferers. A study in the Lancet found that 93% of sufferers found an improvement on eliminating allergenic foods from their diet. But often it's not the 'usual suspects' that cause the problems. There are several ways to do the necessary detective work. For a free article on food intolerance testing, visit the website below.
Many sufferers notice that stress or strong emotions trigger their migraines. What is less well-known is that there are dietary changes you can make that can lessen the impact, even when you can't do anything about your hectic life-style. For instance, vitamin B5 is important in a nutritional approach to stress management and vitamin C aids anti-stress hormone production
Less dramatically, could simple constipation be causing a problem? If your bowel functions are poor, waste material cannot be eliminated and circulates for too long within your system. It's vital to maintain a good balance between the 'good' and 'bad' bacteria in your intestine. We have not actually resorted to roundabout means of getting our message on Migraine Sufferers through to you. All the matter here is genuine and to the point.
But even if your diet is top-notch, unless you're correctly digesting and absorbing your food, you won't benefit from the nutrients it contains. 'Leaky gut' is a subject that links to food intolerances, mentioned earlier. You may not expect to need hydrochloric acid in your body, but it's essential for protein digestion! Check and supplement where appropriate. It is the normal style of writers to add additional information with the intention of lengthening the length of an article. However, we have provided a short and concise article with only required information on Migraine.
For more information visit http://www.migrainerelief.co.uk
Video: Streamwood TMJ Dentist|Affordable Dental Plan 90% off|Neck Pain Bartlett|60194 Jaw Pain, MigrainePublished on: Tue, Feb 07, 2012 Author: DentistStreamwoodViews: 0 HealthCare4Pennies.com Streamwood TMJ Dentist affordable dental plan at 90% off. If you suffer from neck pain, jaw pain, migraine, get full health treatment at any dentist of your choice in all cities & zip codes including Bartlett, Schaumburg, Elgin, CIty4 IL. Get huge dental discount at any dentist in the world. It is better than any dental insurance. Streamwood TMJ Dentist gives us an insight on TMJ Disorders, headaches, migraines and misaligned teeth in this video interview. TMJ disorder is known to cause jaw misalignment. TMJ causes pain in the upper body. In some cases TMJ will also create pain in the shoulders and neck. TMJ for the most part causes teeth grinding and jaw clenching. However it can be treated with a bite guard. The bite guard will effectible protect the teeth and will provide relief to the jaw. In some cases TMJ is treated with physical therapy or chiropractic care. Above video is created from Xtranormal.For more information about TMJ disorders visit TMJ Dentist Streamwood IL, at www.youtube.com Streamwood TMJ Dentistalso serves the following cities & zip codes : Bartlett, Schaumburg, Elgin, Hoffman Estates, 60193, 60107, 60103, 60194, 60120, 60179, 60193, 60192, 60159, 60168, 60195. / 100 |
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