Most everyone has had a headache at some time, but there are
people who cannot function on a daily basis due to headache
pain. Many people go to physicians for headaches, in fact,
headaches are the ninth most common cause of physician visits.
Some Headaches' target=_blank>headaches are caused by serious medical conditions and may
need medical treatment.
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Migraines, which come on an average of 1-2 times per month, may
last anywhere from 3 hours to 3 days each. The pain, may vary
from throbbing to moderate, often comes on gradually. Sometimes
it starts on one side of the head and then switches sides.
People report seeing lights, rainbows and blurred vision. There
may also be loss of appetite, nausea or vomiting.
More women than men complain of headaches. Usually migraine
patients have a family background of headaches 80% of the time.
43% of migraine sufferers complain of eye symptoms. According to
many studies, most sufferers have other symptoms: hay fever,
eczema, travel sickness and a history of digestive tract
problems.
The Allergy Connection
Migraines are often a reaction to an allergen, which in turn,
irritates the blood vessels. In migraines, an artery, most
commonly the superficial temporal artery, becomes constricted at
first, then the same segment of the artery becomes widely
dilated, and overstretched. The pressure of the blood carried in
the artery increases the pain, whereas compression of the artery
with the hands on the side of the head over the dilated segment
will cause relief of pain. The control of blood vessel tone is
through the autonomic nervous system. Thus many natural
treatments are directed at the nervous system and blood vessels.
Triggering Agents
The most common triggering agents for migraines are alterations
in serotonin metabolism (a deficiency), food allergies (in order
of the most common- wheat, citrus fruit, eggs, tea, coffee,
chocolate, milk, salt, corn, cane sugar, yeast, alcohol,
cheeses, onions), low magnesium levels, hormonal imbalances,
histamine-induced platelet aggregation (blood platelets sticking
together). Migraineheadaches can also be triggered by
eyestrain, poor posture, stress, sleep excess or deficiency,
weather changes, blood sugar imbalances and drug use. (Dr. Dana
Myatt)
Other studies cite triggers like hypoglycemia, tension,
depression, tobacco, birth control pills, vasodilator drugs,
water retention, menstruation, wind exposure, and sun exposure.
There may also be factors that aggravate migraines such as poor
air, constipation, getting cold, noise, carbon monoxide
poisoning, very low / high blood pressure, altitude changes (air
travel), bright or flashing lights (a recent study showed 30%
were in the sun when the migraine started), loud or low
frequency noises, electromagnetic fields (cell or portable
phone), emotional stress or trauma, strong odors (including news
print), pet allergies, and others. (Dr. Ron Roth and Lancet)
Can Foods Cause Migraines?
When allergy producing foods were avoided there was a dramatic
fall in the number of headaches per month, 85% of patients
becoming headache-free (Lancet) Migraine users may want to stay
away from food with dairy and wheat.
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Eating too many varieties of foods at one meal is a common cause
of headache. The many chemicals from the various foods, even
though naturally produced, still make war inside the system. For
people with headaches it is wise to take two dishes at a meal of
very simple foods. (Dr. Agatha Thrash).
Natural Relief
* When the headaches first starts, applying an ice pack can
provide quick relief. The ice pack can be placed on the top of
the head or on the forehead. * Tension headaches result from
stress and reduced blood flow to the brain, causing the neck
muscles to tighten. To soothe the neck muscles apply heat.
Applying a heating pad or taking a hot bath can provide relief.
* A massage can relieve stress and relax the muscles in the neck
and other parts of the body. With the fingertips, massage the
scalp and temples, using a circular motion. * A hot foot bath
with a cold compress or ice pack over the painful area can also
be helpful. * Studies show that Feverfew and Ginkgo reduce
migraines and vascular headaches. The leaves of the Feverfew
contain parthenolide, which inhibits the production of
substances that dilate blood vessels and cause inflammation.
Ginkgo also relieves ringing in the ear, and dizziness often
associated with headaches. Feverfew and Ginkgo are available at
health food stores. * Ginger relaxes blood vessels in the head
and reduces swelling in the brain. It activates natural opiates
in the brain that relieve pain. Ginger can be taken in the form
of tea or in tablets available at health food stores.
Where to Find Help
For information on headaches contact: The National Headache
Foundation (888) NHF-5552. Always consult a physician before
proceeding with any remedies. Headaches can be a sign of a very
serious medical condition that can lead to death.
Since diet can play a part in migraines, reducing allergy
producing foods is recommended. If you can't afford the $100
food allergy test from your alternative medicine provider, you
can instead try going 1 month each without wheat, dairy, and
yeast. Those are the most common offenders. If any of them is
involved, you should notice a difference!
Although it can be a challenge to change your diet, if the end
result is migraine headache relief, it will be well worth your
effort. There are an increasing number of non-allergenic food
mixes and seasonings on the market today that have no dairy, are
easy to make and healthful and fun to eat. You may want to
consider some of those options while testing your diet to see if
you can determine what foods, if any, are the ones that give you
a headache.
About the author:
Cari Haus is webmaster for http://www.thevegetarianexpress.com,
a manufacturer and online retailer of quality vegan food mixes
and seasonings.
Visitors' Diggs:
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